Finding your perfect mix of baby foods
One fine morning, you wake up and guess what? Your little one is sitting right next to you! You realize she’s now six months old – not so little anymore!
Now that your baby has enjoyed his or her first six months on planet Earth, it’s time for your baby to get to know solid foods and in no time, she will start crawling and chase you around.
Experts recommend that you start breastfeeding your baby within the first hour after your baby is born and continue it for the first six months. You can initiate your baby with solid foods at the first milestone, which is six months. Some babies may start having solid foods between 4 to 6 months, which can be complemented with feeding with formula or breast feeding.
According to the World Health Organization,
“Breastfeeding is an unequalled way of providing ideal food for the healthy growth and development of infants… A recent review of evidence has shown that, on a population basis, exclusive breastfeeding for 6 months is the optimal way of feeding infants.”
There are a lot of foods for baby care, as recommended by nutritionists and doctors. These foods feature essential nutrients, are easy to prepare, all mothers can afford them, and they are so delicious. They include:
Bananas: Bananas are the most preferred because they are the source of vitamins. Other than this, these grab-and-go fruits comprise iron, vitamins C, calcium, and vitamin B6.
Avocados: Avocado is the first food for the baby. It is a buttery fruit-vegetable that comprises a higher percentage of healthy unsaturated fats, which are essential in boosting brain development.
Blueberries: Blueberries are essential for baby care since they inhibit oxidation. Their deep, brilliant blue color which comes from flavonoids play a vital role in the baby’s urinary tract, eyes, and brain.
Winter Squash: Winter squashes like a pumpkin, butternut, and acorn are essential for baby care since they boast several benefits. They contain a higher percentage of beta-carotene, which is vital for eyes. Other than this, winter squash is the most preferred because they contain vitamin C. Also, younger kids love them because of the creamy texture and natural sweetness.
Broccoli: Broccoli is a cruciferous vegetable, and the most preferred for baby care as it contains calcium, fiber, and folate. Other this, Broccoli is essential for the baby since it may help in warding off cancer. It is crucial to introduce your baby to the bold flavor of broccoli while it is early enough. By doing this, you will expand their tastes and encourage them to love green vegetables as they grow.
Meat: Babies can suffer from anaemia because of a lack of iron. The meat falls under the category of the first foods since it contains a higher percentage of different nutrients such as iron, protein, and zinc. For this case, dark poultry meat and red meat is the most preferred option. Other than this, there are high chances for babies to absorb iron from meat with less hassle as compared to the case of iron-fortified cereals. Remember you’ll need to puree it and tender so that your baby gums can mash it up easily.
Lentils: Beans and some other legumes are the right choices for baby care since they contain a lot of fiber and protein. However, little lentils are the most preferred for your babies since they simmer into pleasing mush. Other than this, lentils are the right option because they go at an affordable price.
Prunes: Prunes are humble fruits that are also the right choice for babies since they feature a higher percentage of fibre. Other than this, they are the most preferred because they are soft and sweet. There are high chances for the baby to suffer from constipation whenever switching to solids since this is a significant change. For this case, you need to add pureed prunes to the diet of the child to keep things running and aid digestion.
baby Food Maker
Sweet Potatoes: Sweet potatoes are other popular, friendly foods for your babies. Younger kids like them because of their texture and sweetness. They contain iron, vitamin C, copper, and beta-carotene.
Yoghurt: Creamy yoghurt is the right food for baby care since it contains a higher percentage of vitamin D and calcium. These nutrients are essential since they lead to healthy teeth and bones.
Fruit Feeder Nibbler Nipples
These are only recommendations. Please follow your paediatrician’s advice.
For more infomation please visit –https://newbornmart.com/blog/f/category/newborn-care/